4 Best Glute Workouts For Men | Butty Building Reading Full Body Power Cage Workout | IFAST 3 minutes Next IFAST Power Rack Review

Compared with other fitness equipment, the most significant advantage of the power rack is that it can help you exercise a very comprehensive part. Its limitations are relatively small. Every home gym will have it, and there can be many kinds. The corresponding exercise method can increase your body flexibility and exercise every part of your body, so it is very suitable for exercise and fitness. 

Power Cage Muscle Worked

The muscles worked during power cage workouts depend on the specific exercises performed. However, some of the primary muscle groups commonly targeted include:

Quadriceps: The power cage enables exercises like squats and lunges, which engage the quadriceps muscles located in the front of the thighs.

barbell squat

Hamstrings: Exercises such as deadlifts and Romanian deadlifts performed in the power cage effectively target the hamstring muscles at the back of the thighs.
Glutes: Squats, hip thrusts, and glute bridges done in the power cage are effective for activating and strengthening the gluteal muscles.

Back Muscles: Pull-ups, chin-ups, and rows performed using the power cage engage the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius.

pull up

Chest Muscles: The power cage allows for bench presses, push-ups, and dips, which primarily work the muscles of the chest, including the pectoralis major and minor.

flat bench press

Shoulders: Overhead presses, shoulder presses, and shrugs performed in the power cage target the deltoid muscles of the shoulders.

Core Muscles: Various exercises performed within the power cage, such as planks, hanging leg raises, and Russian twists, engage the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis.

Overall, the power cage provides a versatile platform for targeting multiple muscle groups in the body, making it an effective tool for strength training and muscle development.

What Exercises Can You Do With the Power Cage?

IFAST has prepared a full-body power rack exercise poster for everyone! If you are interested, you can download it to exercise.

 Download or printable power rack exercise poster

IFAST full-body rack workout poster

More Workout Poster:


This set is our most popular product, it can basically meet all your exercise needs, keep you safe, and is an essential all-in-one equipment for building a home gym


Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.