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IFAST home gym IFAST home gym package
IFAST 100/160/210/300 lbs Power Cage Gym Package
Sale priceFrom $1,699.99 Regular price$1,769.99
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IFAST 340lbs home gym package 340lbs gym package
IFAST 340lb Power Rack Weight Cage Gym
Sale price$2,099.99 Regular price$2,169.99
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IFAST power rack for sale Muti function power rack
IFAST Power Rack Multi-Function Power Cage
Sale price$509.90 Regular price$559.90
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IFAST white home gym package IFAST 100-260Lbs Home Gym Package 3 Colors
IFAST 100-260Lbs Home Gym Package 3 Colors
Sale priceFrom $1,499.90 Regular price$1,599.99

3 colors available

IFAST Pro Power Rack Multi Function 3 Colors
Sale price$509.90

3 colors available

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IFAST black exercise bike exercise bike with LCD Monitor
IFAST Exercise Bike for Home
Sale price$249.90 Regular price$269.90
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IFAST white magnetic stationary bike  stationary bike for home exercise
IFAST Exercise Bike for Home
Sale price$249.00 Regular price$269.00
IFAST Olympic Bumper Weight Plates
Sale priceFrom $65.99
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IFAST Quick-Lock Adjustable Dumbbells Square Quick-Lock Adjustable Dumbbells
IFAST Quick-Lock Adjustable Dumbbells 50/80LB
Sale priceFrom $189.90 Regular price$199.90
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black Adjustable Kettlebell handle IFAST Quick-Lock Adjustable Kettlebell Handle 50LB
IFAST Quick-Lock Adjustable Kettlebell Handle 50LB
Sale priceFrom $54.90 Regular price$61.90
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IFAST Blue and balck 2 in 1 dumbbell barbell barbell dumbbell set
IFAST 2 in 1 Adjustable Weights Dumbbells Barbell
Sale price$119.90 Regular price$169.90
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45lb rubber weight set 20lbs  hex weight
IFAST Hex Rubber Dumbbells 45lb
Sale price$156.00 Regular price$169.00
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IFAST Adjustable Weight Bench IFAST home workout bench
IFAST Adjustable Weight Bench
Sale price$224.90 Regular price$239.90
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IFAST pink barbell for women IFAST Pink short barbell
IFAST 4Ft Olympic Chrome Barbell Bar
Sale price$99.99 Regular price$109.99

4 colors available

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short barbell bar IFAST EZ curl bar IFAST
IFAST Olympic Barbell Bar, EZ Bar 4 Ft/5Ft
Sale priceFrom $70.90 Regular price$76.99
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IFAST trap bar for sale hex weight lifting trap bar
IFAST Leather Weight Lifting Belt
Sale price$41.90 Regular price$49.90

6 colors available

FAQ

Home Gym

Basic home gyms start around $300-500, comprehensive setups with rack/weights are typically $1,000-$3,000, high-end fully outfitted gyms can exceed $5,000.

Assess needs and space, start with versatile pieces like adjustable bench and barbell/weights if training for strength, add accessories over time like bands/dumbbells, ensure proper flooring and lighting, optimize storage and layout.

Essential items include an exercise mat, resistance bands, a balance half ball, dumbbells, and if space permits - a weight bench, barbell with weight plates, exercise bike and a power rack or squat stands.

The minimum recommended space is around 10'x6' but having an area around 12'x12' allows for more equipment and free movement. Ceiling height of 8-9 feet is ideal.

It can vary, but common weight set amounts are 300-500 lbs of weight plates. More advanced packages may include 600+ lbs.

Yes, most arrive in multiple boxes and require full assembly, which can take 1-3 hours depending on the package contents.

Strength Training

Essential items include an Olympic barbell, weight plates, a power rack or squat stands, an adjustable weight bench, and dumbbells. Other useful items are resistance bands, plyo boxes, kettlebells, and medicine balls.

For a home gym, starting with 300-500 lbs of weight plates is sufficient for most exercises. More advanced lifters may want 600+ lbs to accommodate heavy squats and deadlifts.

For most home gyms, adjustable dumbbell sets ranging from 5-50 lbs or 10-90 lbs work well to cover various exercises and strength levels.

Look for sturdy construction, comfortable grip surfaces, easy adjustability, smooth movement, and a stable base. Also consider available storage space.

Cardio Workouts

Cardiovascular exercise strengthens the heart and lungs, burns calories, improves endurance, lowers blood pressure, boosts mood, and reduces risk of chronic diseases.

It's fine to do cardio and strength workouts together, but consider separating intense sessions or alternating the order to maximize performance.

Bikes provide an effective low-impact cardio workout while being easy on the joints. They also increase leg strength and improve cardiovascular fitness.

Fitness Accessories

Common fitness accessories include exercise mats, foam rollers, resistance bands, ab wheels, push-up bars, jump ropes, weighted vests/ankle weights, agility ladders, yoga blocks/straps, and suspension trainers.

Accessories can add variety, increase intensity, provide support, help improve form, target specific muscle groups, and enable new exercise movements at home or on-the-go.