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IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?

Dumbbell Full Body Workout Week Plan | Day 2

Deadlift、Dumbbell rowing、One-arm rowing, Let's practice together！

 

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.

The strongest training: 9 basic crossfit movements, this is how a good figure comes! You can visit our other blog!

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!

As for the Crossfit training plan, many people don’t know what the training plan is. So, what is the Crossfit training program?