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4 Barbell Glute Exercises for Women

4 Barbell Glute Exercises for Women

Boys hope to develop a strong figure and show enough hormonal charm, and girls wish to build a good-looking figure and show the charm index of girls.
on August 12, 2022
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How to protect yourself from monkeypox at the gym?

How to protect yourself from monkeypox at the gym?

You go to the gym to burn calories, increase your strength, and stay fit -- but if you're not careful, you might come home with more than you think. Every time you lift weights or grab the handlebars of an exercise bike, you can risk illness or infection.
on July 30, 2022
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8 dorm room workout

8 Dorm Room Workouts | Back to School

What can dormitory fitness do? You can say that you want to lose fat, abdominal muscles, vest line, the explosive power boys wish to, and strong shoulders can all be achieved in the dormitory.
on July 27, 2022
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4 Trap Bar Exercises | Trap bar Vs. Barbell Bar

4 Trap Bar Exercises | Trap bar Vs. Barbell Bar

The shape of the trap bar (hex bar) is a hex bar. The trap bar is the same as the barbell. You must stand in the ring frame and grab the two raised handles to move. You can install bars on both sides when you want to add weight! Why do so many people recommend using the hex bar for training?
on July 18, 2022
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How to do dumbbell shoulder press

How to do dumbbell shoulder press

The dumbbell shoulder press is a well-known shoulder exercise. The exercise process looks straightforward but contains a lot of fitness knowledge. It requires trainers to master the training skills carefully during the exercise process so that the efficiency of shoulder push is greatly improved.
on July 06, 2022
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how to do a LAT pull down

How to do a LAT pulldown | IFAST

LAT Pulldown is one of the most classic and popular compounds back exercises; it is mainly aimed at training and strengthening the latissimus dorsi, thereby extending the width of the back and creating a sexy body shape with a wide back and a narrow waist.
on June 24, 2022
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