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power rack vs squat rack

Power Rack Vs. Squat Rack | Which should you choose

Regardless of your goals or experience, the squat and bench press are classic exercises in most exercise programs. If you're building your home gym, the focus should be on one of two must-haves - a squat rack or a power rack.
on May 12, 2022
how to build muscle

How to build muscle: 10 tips for muscle growth

Building and exercising muscles can be a prolonged and troublesome process, and in this process, you need to do many things correctly to make you move steadily towards your goal, and a little carelessness will make you stand still! Today IFAST wants to share with you 10 excellent muscle-building training tips!

on May 08, 2022
8 Best leg exercises for muscle and strength

8 Best leg exercises for muscle and strength

  If you have reasonable fitness habits and a systematic fitness plan, the weekly leg day will always come as scheduled, no matter what happens the next day. If you...
on May 03, 2022
How does a busy mom get fit

How does a busy mom get fit

The role of a mom has to do with being super busy. Busy with children, housework, work, daily purchases, and other things all lead to these mothers not having extra time to exercise. How does a busy mom get fit?
on April 26, 2022
7 best fitness gifts for mom

7 Best fitness gifts for mom in 2022

What gift are you planning to give your mom this Mother's Day? If your mom is a fitness fanatic, some new gym gear is one of the best gifts you can give her. IFAST has perpared 7 best fitness gifts for your mom!

on April 23, 2022
uprights row | IFAST

How to do upright rows

The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action
on April 19, 2022