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Dumbbell Full Body Workout Week Plan | Day 3

Dumbbell Full Body Workout Week Plan | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Deadlift、Dumbbell rowing、One-arm rowing, Let's practice together!

 

on September 14, 2021
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Dumbbell Full Body Workout Week Plan | Day 1

Dumbbell Full Body Workout Week Plan | Day 1

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.
on September 13, 2021
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9 Basic Movements Of CrossFit | IFAST

9 Basic Movements Of CrossFit | IFAST

The strongest training: 9 basic crossfit movements, this is how a good figure comes! You can visit our other blog!
on September 09, 2021
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20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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Crossfit training program for beginners | IFAST

Crossfit training program for beginners | IFAST

As for the Crossfit training plan, many people don’t know what the training plan is. So, what is the Crossfit training program?
on September 03, 2021
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