Blog

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

In the training action, dumbbell curl is one of the actions that have many effects. I believe many people still understand it. This blog will introduce dumbell curl and training methods, benefits for you.

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.

Let's start dumbbell leg training today! IFAST is always with you！