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HALF BALL WORKOUT
balance half ballHOME GYM

Half balance ball | This Core Workout

The half ball balance is one of the most common functional gadgets in gyms. You can think of a half balance ball as a tool that cuts a yoga ball in half. Although it is only half of a yoga ball, its effect is not halved.
on March 07, 2022
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Dumbbell VS Kettlebell | IFAST
dumbbellsHOME GYMKETTLEBELLSstrength training

Dumbbell VS Kettlebell | IFAST

For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
on March 03, 2022
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5 Days Of Full Body Dumbbell Workout [Infographic]
deadliftdumbbell rowsdumbbellsstrength trainingworkout routine

5 Days Of Full Body Dumbbell Workout [Infographic]

IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week. 
on February 28, 2022
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5 Best Resistance Band Butt Workout | IFAST
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5 Best Resistance Band Butt Workout | IFAST

Body proportions can be said to directly affect a person's appearance. If you blindly pursue thinness and ignore the body curve, the effect can be imagined. Whether you need to lose weight or not, the most reasonable reference is to calculate the weight according to your height. 

on February 23, 2022
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resistance band workout
home workoutresistance band

4 Best Resistance Band Back Exercises | IFAST

Speaking of back training, you can actually do it at home. A very simple way is to use resistance belts to replace some equipment in the gym. If you can stick to it regularly, you can not only effectively find the feeling of back strength, but also The back muscles are effectively exercised to create a natural beautiful back.
on February 17, 2022
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IFAST cerakote barbell
Barbell Barbarbells and dumbbellshome workoutstrength training

What is Cerakote barbell | IFAST

IFAST Cerakote barbell may look cool, but the corrosion resistance offered by the Cerakote coating is a very effective innovation in barbells.
on February 13, 2022
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