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barbell curls

How to do barbell curls ? | IFAST

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!
on September 27, 2021
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3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

on September 26, 2021
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How to do dumbbell curls? | IFAST

How to do dumbbell curls? | IFAST

In the training action, dumbbell curl is one of the actions that have many effects. I believe many people still understand it. This blog will introduce dumbell curl and training methods, benefits for you.
on September 24, 2021
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How do you do a bicep curl? | IFAST

How do you do a bicep curl? | IFAST

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?
on September 22, 2021
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Stretching before exercise

How to warm up and cool down? | IFAST

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.
on September 20, 2021
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Dumbbell Full Body Workout Week Plan | Day 5

Dumbbell Full Body Workout Week Plan | Day 5

Let's start dumbbell leg training today! IFAST is always with you!
on September 17, 2021
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