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Exercise Bike HIIT Workout | IFAST

Exercise Bike HIIT Workout | IFAST

There are many vigorous exercise programs you can try, but you can hardly find an effective method like HIIT. If that’s not enough to convince you, here is some compelling information about our HIIT exercise bike workouts, and why it’s a good idea for people of all fitness levels to try them.
on December 06, 2021
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Treadmill Vs Exercise Bike Vs Elliptical Machine | IFAST

Treadmill Vs Exercise Bike Vs Elliptical Machine | IFAST

There are three ways of contacting treadmills, exercise bikes, and elliptical machines. However, friends who have just started exercising may have some doubts. Treadmills, exercise bikes and elliptical machines, these three types of equipment, which one is more is suitable for indoor exercise. 
on December 02, 2021
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Stationary Bike Workout | IFAST

Stationary Bike Workout | IFAST

Stationary bikes can be very effective training equipments, as long as you don't just jump on and complete the action. Whether you want to challenge yourself, improve endurance, burn body fat, increase road racing speed when you return outdoors, or just exercise and return to your desk before the lunch bell.
on November 28, 2021
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Olympic Bar Vs Standard Bar | IFAST

Olympic Bar Vs Standard Bar | IFAST

When you first start a fitness program, you often have questions about the equipment and how to use it. A common problem that arises is the difference between the Olympic barbell bar and the standard bar.
on November 25, 2021
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Battle ropes workout | IFAST

Battle ropes workout | IFAST

A battle rope can exercise strength, endurance, coordination, explosive power, and core stability. At the same time, it can also hit the limit of the heart and lungs. The exercise effect is too comprehensive. Later, it was found that it has a very good training effect on the comprehensive physical fitness of the athletes. 
on November 23, 2021
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How To Do The Lat Pull-Down?| IFAST

How To Do The Lat Pull-Down?| IFAST

  In fitness, back training is roughly divided into two types, one in the back pull-down type, and the other in the back rowing type, so the back pull-down type...
on November 18, 2021
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