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IFAST EASTER workout
workout routine

Easter Home Workouts Guide To Burn Chocolate | IFAST

You'll either eat chocolate over the Easter long weekend or take a few days off when the gym is closed or traveling.

IFAST has crafted this long weekend workout to engage as many muscle groups as possible while getting your heart rate up

on April 12, 2022
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IFAST 5-day strength training workout
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5 Day 20 Minutes Full Body Workout With Tiff

IFAST and Fit Tiff kicked off a 5 days full body strength training workout plan!💪
on April 10, 2022
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How to do incline dumbbell press
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How to do incline dumbbell press

The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders. 
on April 08, 2022
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Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?
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Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
on April 02, 2022
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12 best bench workout
bench pressdumbbellshome fitness equipmentHOME GYMhome workoutstrength training

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
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How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly
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How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles. 
on March 14, 2022
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