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How to do Zottman curl? | IFAST

How to do Zottman curl? | IFAST

Zottman curl increases the rotation of the forearm based on the curl so that you can ensure the exercise of the biceps and strengthen the forearm muscles.
on October 11, 2021
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EZ bar reverse curl

How to do a reverse curl?| IFAST

Everyone knows that barbell curls are a good way to exercise upper limb muscles, especially reverse barbell curls. Reverse curls can not only train the biceps and forearms but are also little known. How to do a reverse curl?
on October 09, 2021
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How to do a hammer curl? | IFAST

How to do a hammer curl? | IFAST

The "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". How to do a hammer curl?
on October 07, 2021
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preacher curl IFAST

How to preacher curl?| IFAST

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl?
on October 06, 2021
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EZ bar curl ifast

How to do the EZ bar curl? | IFAST

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
on October 03, 2021
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Barbell Curl Vs Dumbbell Curl | IFAST

Barbell Curl Vs Dumbbell Curl | IFAST

Dumbbell curls and barbell curls are both arm curling exercises performed through the biceps. Do you know the difference between dumbbell curl and barbell curl? Where are their main exercise parts?
on September 29, 2021
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