The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders.
There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles.