Cardio Workouts

      What’s the first thing you think of when you hear “cardio?” Probably running, maybe the exercise bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts—a.k.a. trucking it for the long haul. The best cardio is compound exercises involving multiple joints and more than one muscle group.

      Cardio workouts can enhance cardiopulmonary endurance. After exercise, people's function can be improved, the cardiopulmonary function can be effectively enhanced, sugar can be entirely burned, and weight loss can be achieved. IFAST always provides the best cardio fitness equipment for you and our half exercise ball, battle rope and exercise bike are very popular with customers.
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