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Blog filter by power rack

How To Do The Lat Pull-Down?| IFAST

How To Do The Lat Pull-Down?| IFAST

  In fitness, back training is roughly divided into two types, one in the back pull-down type, and the other in the back rowing type, so the back pull-down type...
on November 18, 2021
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How To Do Face Pulls?| IFAST

How To Do Face Pulls?| IFAST

The power cage is common fitness equipment in the gym. Face Pulls is an exercise that uses a rack for training. It is an effective fitness exercise, but if you want to practice face pull, it is not an easy task. How to do face pulls
on November 16, 2021
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4 Power Rack Exercises To Build Your Chest | IFAST

4 Power Rack Exercises To Build Your Chest | IFAST

Many Fitness enthusiasts use only dumbbells and barbells when exercising their chest muscles and rarely use power rack to complete their chest exercises. Although dumbbells and barbells are good chest exercise...
on November 02, 2021
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what is a power rack

What is a power rack | IFAST

Many people may not know the power rack too much, but the gym equipment power rack is also a famous one in the fitness equipment.

on April 12, 2021
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