Regardless of your goals or experience, the squat and bench press are classic exercises in most exercise programs. If you're building your home gym, the focus should be on one of two must-haves - a squat rack or a power rack.
There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
The power cage is common fitness equipment in the gym. Face Pulls is an exercise that uses a rack for training. It is an effective fitness exercise, but if you want to practice face pull, it is not an easy task. How to do face pulls
Many Fitness enthusiasts use only dumbbells and barbells when exercising their chest muscles and rarely use power rack to complete their chest exercises. Although dumbbells and barbells are good chest exercise...