9 Dumbbell AB Workouts for Core Exercises Reading IFAST Multi Function Pro Power Rack | New Arrival 3 minutes Next 5 Barbell AB Workouts

IFAST’s old power rack is deeply loved by new and old users. To meet the various needs of everyone’s fitness, our R&D team has absorbed suggestions from many customers and KOLs, iterated the power rack, added many functions, and is more cost-effective, will never let you down! 

IFAST Power Rack 🆚 Pro Power Rack

IFAST Power Rack

👉 IFAST Pro Power Rack

👀 8 New Upgrades⬆:

  • Add three new colors, blue, white, and green to highlight the individuality of the bodybuilder
  • Increase the design of the leg hold-down attachment, which is more stable when using the pull-down system, and there are three adjustable holes, suitable for people of different heights to exercise
  • Increase the 360°landmine T-bar and enrich the training actions.
  • Increase the weight plate storage holder, more convenient loading and unloading, and improve customer experience.
new function of pro power rack
  • Adjust the direction of the dip bar, and the overall power cage is more stable when doing movements.
  • Increase the number of punching holes, and there are more adjustment options for bench presses of different genders.
  • The base of the rack has added a component that can be nailed to the ground to meet the needs of users who want to completely fix the rack
  • Longer LAT pull-down bars to suit different body types

🏋‍♂New Power Rack, New Challenges

IFAST white pro power rack
There are a lot of workouts with the rack, the following exercises are for reference:
  • Squats
  • Bench presses
  • Incline presses
  • Decline presses
  • Upright or seated rows
  • Shoulder shrugs
  • Standing biceps curls
  • Tricep press downs
  • Hanging leg raises
  • Hanging knee raises
  • Shoulder presses
  • Tricep extensions
  • Calf press
  • Wide grip front lat pull
  • Close grip front lat pull
  • Bent row
  • Seated row
  • Shoulder shrug
  • Tricep press
  • Front grab
  • Hanging shoulder shrugs

👉IFAST also prepared a full-body rack exercise poster for everyone! Those who are interested can download the exercises.

🆕What You Want to Know


  • Product Weight: 192 lbs
  • Assembled Dimensions: 56.3"*43.3"*86.6"(L*W*H)
  • Footprint: 16.9 sqft
  • Height: 86.6"
  • Uprights: 2'' x 2''
  • Hole size: 1"
  • Space between holes: 3.14"
  • Uprights Capacity: 1000 lbs
  • Safety Bar Capacity: 800 lbs
  • J-Hook Capacity: 500 lbs
  • Pull-up Bar Capacity: 300 lbs
  • Dip Bar Capacity: 350 lbs
  • Pulley System Capacity: 200 lbs
  • Plate Storage Capacity: 140 lbs
  • Plate Storage: Suitable for 2'' hole plates
  • Package: Sent in 2 separate packages


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