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Blog filter by home workout

power rack vs squat rack

Power Rack Vs. Squat Rack | Which should you choose

Regardless of your goals or experience, the squat and bench press are classic exercises in most exercise programs. If you're building your home gym, the focus should be on one of two must-haves - a squat rack or a power rack.
on May 12, 2022
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how to build muscle

How to build muscle: 10 tips for muscle growth

Building and exercising muscles can be a prolonged and troublesome process, and in this process, you need to do many things correctly to make you move steadily towards your goal, and a little carelessness will make you stand still! Today IFAST wants to share with you 10 excellent muscle-building training tips!

on May 08, 2022
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8 Best leg exercises for muscle and strength

8 Best leg exercises for muscle and strength

  If you have reasonable fitness habits and a systematic fitness plan, the weekly leg day will always come as scheduled, no matter what happens the next day. If you...
on May 03, 2022
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Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
on April 02, 2022
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12 best bench workout

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
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How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles. 
on March 14, 2022
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