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4 Barbell Glute Exercises for Women

4 Barbell Glute Exercises for Women

Boys hope to develop a strong figure and show enough hormonal charm, and girls wish to build a good-looking figure and show the charm index of girls.
on August 12, 2022
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8 dorm room workout

8 Dorm Room Workouts | Back to School

What can dormitory fitness do? You can say that you want to lose fat, abdominal muscles, vest line, the explosive power boys wish to, and strong shoulders can all be achieved in the dormitory.
on July 27, 2022
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4 Trap Bar Exercises | Trap bar Vs. Barbell Bar

4 Trap Bar Exercises | Trap bar Vs. Barbell Bar

The shape of the trap bar (hex bar) is a hex bar. The trap bar is the same as the barbell. You must stand in the ring frame and grab the two raised handles to move. You can install bars on both sides when you want to add weight! Why do so many people recommend using the hex bar for training?
on July 18, 2022
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How to do dumbbell shoulder press

How to do dumbbell shoulder press

The dumbbell shoulder press is a well-known shoulder exercise. The exercise process looks straightforward but contains a lot of fitness knowledge. It requires trainers to master the training skills carefully during the exercise process so that the efficiency of shoulder push is greatly improved.
on July 06, 2022
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how to do a LAT pull down

How to do a LAT pulldown | IFAST

LAT Pulldown is one of the most classic and popular compounds back exercises; it is mainly aimed at training and strengthening the latissimus dorsi, thereby extending the width of the back and creating a sexy body shape with a wide back and a narrow waist.
on June 24, 2022
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10 best glute band workout

10 Best Glute Band Workout | IFAST

For most women, the primary purpose of hip training is to make their body more curvaceous, that is, to make their body better. However, we need to know that hip training is far more critical to health.
on June 17, 2022
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