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Blog filter by home workout

resistance band workout

4 Best Resistance Band Back Exercises | IFAST

Speaking of back training, you can actually do it at home. A very simple way is to use resistance belts to replace some equipment in the gym. If you can stick to it regularly, you can not only effectively find the feeling of back strength, but also The back muscles are effectively exercised to create a natural beautiful back.
on February 17, 2022
IFAST cerakote barbell

What is Cerakote barbell | IFAST

IFAST Cerakote barbell may look cool, but the corrosion resistance offered by the Cerakote coating is a very effective innovation in barbells.
on February 13, 2022
resistance band chest workout

9 best resistance band chest exercises | IFAST

Today IFAST will introduce 9 exercises of resistance band chest training. As long as the method is correct, the resistance band can become a sharp tool to increase muscle!
on January 13, 2022
Resistance band arm workout

Resistance band arm workout | IFAST

What we want to tell you today is that arm training using resistance bands is a training activity, which is very suitable to be done at home. If you are a girl, then you can also complete these exercises, which will help you burn the excess fat in your arms and make your arms very beautiful.
on January 06, 2022
resistance band workout

Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
back workout ifast

15 Back Workouts For Building Muscle | IFAST

Many people always feel that their backs do not feel and cannot exert force during training. This time is when the back workout is needed. The muscles of the back are relatively large, so we will train more movements than other muscle groups. 
on December 09, 2021