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How to do the one-arm dumbbell rows?

How to do the one-arm dumbbell rows?

In the process of fitness, many friends don't like to practice the back, but regular back training plays an important role in the coordinated development of the whole body and...
on June 13, 2021
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exercise bike IFAST

Are exercise bikes good for losing weight?

Structure of exercise bikes The exercise bikes is basically similar to the ordinary bicycle, including handlebar, seat, pedal and wheel. The body is firmly connected into a whole. Unlike ordinary...
on June 09, 2021
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bench press

How to bench press?

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
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half balance ball ifast

How to use a balance ball?

What is a half balance ball?   IFAST BALANCE HALF BALL ELECTRIC INFLATION   The half balance ball is a small tool invented by David Vick in 1999. As the...
on June 03, 2021
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12 core strength training exercises

12 core strength training exercises

Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and...
on May 31, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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