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How To Decline Bench Press? | IFAST

How To Decline Bench Press? | IFAST

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps...
on July 08, 2021
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How to Incline Bench Press? | IFAST

How to Incline Bench Press? | IFAST

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. How to incline bench press?
on July 05, 2021
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strong Pectoralis

Barbell Bench Press Vs Dumbbell Bench Press | IFAST

Barbell vs Dumbbell Bench Press

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! 

 

on July 02, 2021
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incline bench press | IFAST

How to barbell bench press? | IFAST

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis...
on June 30, 2021
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What does bench press do for your body? | IFAST

What does bench press do for your body? | IFAST

Bench Press is the main exercise for strengthening the chest muscles. The bench press is a compound movement that involves multiple joints, including shoulder and elbow joints. The most frequently...
on June 28, 2021
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How to squat properly?| IFAST

How to squat properly?| IFAST

In the process of fitness, it is necessary to pay attention to leg training. This is always talked about and is always ignored in the implementation. For everyone with fitness...
on June 25, 2021
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