For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
Everyone knows that dumbbells and barbells are the two most basic pieces of equipment in weight training. For you who started to do weight training, have you ever thought about the difference between these two pieces of equipment?
Many boys have been struggling not to develop their abdominal muscles after they have succeeded in losing weight. The fitness goal of many boys is to develop their abdominal muscles. After all, people nowadays also look at their bodies as well as their faces.
Many people always feel that their backs do not feel and cannot exert force during training. This time is when the back workout is needed. The muscles of the back are relatively large, so we will train more movements than other muscle groups.