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Blog filter by HOME GYM

Dumbbell VS Kettlebell | IFAST
dumbbellsHOME GYMKETTLEBELLSstrength training

Dumbbell VS Kettlebell | IFAST

For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
on March 03, 2022
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resistance band chest workout
home fitness equipmentHOME GYMhome workoutresistance bandstrength training

9 best resistance band chest exercises | IFAST

Today IFAST will introduce 9 exercises of resistance band chest training. As long as the method is correct, the resistance band can become a sharp tool to increase muscle!
on January 13, 2022
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resistance band workout
home fitness equipmentHOME GYMhome workoutresistance bandsquatworkoutworkout routine

Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
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dumbbell vs barbell
barbells and dumbbellsdumbbellshome fitness equipmentHOME GYMstrength training

Barbell Vs Dumbbell: Which one is more effective?

Everyone knows that dumbbells and barbells are the two most basic pieces of equipment in weight training. For you who started to do weight training, have you ever thought about the difference between these two pieces of equipment?
on December 29, 2021
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ab workout
home fitness equipmentHOME GYMstrength training

The 6 best abs workout | IFAST

Many boys have been struggling not to develop their abdominal muscles after they have succeeded in losing weight. The fitness goal of many boys is to develop their abdominal muscles. After all, people nowadays also look at their bodies as well as their faces.
on December 26, 2021
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back workout ifast
HOME GYMhome workoutstrength training

15 Back Workouts For Building Muscle | IFAST

Many people always feel that their backs do not feel and cannot exert force during training. This time is when the back workout is needed. The muscles of the back are relatively large, so we will train more movements than other muscle groups. 
on December 09, 2021
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