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how to build muscle

How to build muscle: 10 tips for muscle growth

Building and exercising muscles can be a prolonged and troublesome process, and in this process, you need to do many things correctly to make you move steadily towards your goal, and a little carelessness will make you stand still! Today IFAST wants to share with you 10 excellent muscle-building training tips!

on May 08, 2022
uprights row | IFAST

How to do upright rows

The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action
on April 19, 2022
How to do incline dumbbell press

How to do incline dumbbell press

The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders. 
on April 08, 2022
12 best bench workout

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles. 
on March 14, 2022

Half balance ball | This Core Workout

The half ball balance is one of the most common functional gadgets in gyms. You can think of a half balance ball as a tool that cuts a yoga ball in half. Although it is only half of a yoga ball, its effect is not halved.
on March 07, 2022