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Dumbbell Full Body Workout Week Plan | Day 1

Dumbbell Full Body Workout Week Plan | Day 1

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.
on September 13, 2021
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exercise bike ifast

Treadmill VS Stationary Bike | IFAST

Treadmill VS Stationary Bike

If you want to add a piece of cardiovascular fitness equipment to your home gym, you may be considering whether to buy a treadmill or an stationary bike. Which one is better, stationary bike or treadmill? What is the difference?
on August 26, 2021
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spining bike workout

Stationary Bike VS Spinning Bike | Which is the best choice for home workout

It is highly praised by many people who lose weight. However, there are two types of bikes, one is the spin bike that is very common in the gym, and the other is the stationary bike that has become popular in recent years.
on August 16, 2021
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How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!
on August 08, 2021
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Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...
on July 19, 2021
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Deadlift Vs Squat | IFAST

Deadlift Vs Squat | IFAST

Deadlift and squat are the two trump cards in fitness training! We already know that these two exercises are very effective in developing muscle hypertrophy, strength and explosive power. They are so effective that for most people, there are no alternatives.
on July 12, 2021
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