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Blog filter by strength training

How to concentration curl? | IFAST
bicep curlshome fitness equipmentHOME GYMstrength trainingWeightlifting

How to concentration curl? | IFAST

Concentrated curl refers to the isolated single-arm sitting concentrated curl. Let’s take a look at the graphic teaching of the standard exercises of the seated dumbbell concentrated curl.
on October 11, 2021
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How to do Zottman curl? | IFAST
bicep curlshome fitness equipmentstrength trainingWeightlifting

How to do Zottman curl? | IFAST

Zottman curl increases the rotation of the forearm based on the curl so that you can ensure the exercise of the biceps and strengthen the forearm muscles.
on October 11, 2021
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EZ bar reverse curl
bicep curlshome workoutstrength trainingWeightlifting

How to do a reverse curl？| IFAST

Everyone knows that barbell curls are a good way to exercise upper limb muscles, especially reverse barbell curls. Reverse curls can not only train the biceps and forearms but are also little known. How to do a reverse curl?
on October 09, 2021
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How to do a hammer curl? | IFAST
bicep curlsdumbbellshome fitness equipmenthome workoutstrength training

How to do a hammer curl? | IFAST

The "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". How to do a hammer curl?
on October 07, 2021
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preacher curl IFAST
Barbell Barbicep curlshome fitness equipmentHOME GYMstrength trainingWeightlifting

How to preacher curl？| IFAST

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl？
on October 06, 2021
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EZ bar curl ifast
Barbell Barbicep curlshome fitness equipmenthome workoutstrength trainingWeightlifting

How to do the EZ bar curl? | IFAST

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
on October 03, 2021
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