shipping icon

pickup icon

🏋‍♂Summer Discount Up To 30% OFF CODE: SUMMERBODY SHOP NOW!
Contact Us :service@ifastfitness.com

Blog filter by strength training

power rack vs squat rack

Power Rack Vs. Squat Rack | Which should you choose

Regardless of your goals or experience, the squat and bench press are classic exercises in most exercise programs. If you're building your home gym, the focus should be on one of two must-haves - a squat rack or a power rack.
on May 12, 2022
0
8 Best leg exercises for muscle and strength

8 Best leg exercises for muscle and strength

  If you have reasonable fitness habits and a systematic fitness plan, the weekly leg day will always come as scheduled, no matter what happens the next day. If you...
on May 03, 2022
0
uprights row | IFAST

How to do upright rows

The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action
on April 19, 2022
0
How to do incline dumbbell press

How to do incline dumbbell press

The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders. 
on April 08, 2022
0
Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
on April 02, 2022
0
12 best bench workout

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
0
BACK TO TOP