Blog filter by strength training

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...

IFAST Champion prize quiz——Winner：@diegousoto | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...

CHOOSE YOUR WEIGHTLIFTING CHAMPION🏆🎉
Everyone has a dream to be CHAMPION!
IFASTFitness Champion prize quiz activity makes your dream come true!

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...

    Deadlift and squat and are the two trump cards in fitness training! Squat If there are more popular lower body exercises, please let us know because we don’t...