Everyone knows that barbell curls are a good way to exercise upper limb muscles, especially reverse barbell curls. Reverse curls can not only train the biceps and forearms but are also little known. How to do a reverse curl?
EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.