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weightlifting with belts

What does a weightlifting belt do? | IFAST

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...
on August 01, 2021
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IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020
on July 29, 2021
1
Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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IFAST | TOKYO 2020

IFAST Weightlifting Champion Prize Quiz Activity | Tokyo 2020

CHOOSE YOUR WEIGHTLIFTING CHAMPION🏆🎉
Everyone has a dream to be CHAMPION!
IFASTFitness Champion prize quiz activity makes your dream come true!
on July 22, 2021
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Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...
on July 19, 2021
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Squat Vs Deadlift | IFAST

Squat Vs Deadlift | IFAST

    Deadlift and squat and are the two trump cards in fitness training! Squat If there are more popular lower body exercises, please let us know because we don’t...
on July 12, 2021
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