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Blog filter by strength training

barbell curls

How to do barbell curls ? | IFAST

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!
on September 27, 2021
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3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

on September 26, 2021
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How do you do a bicep curl? | IFAST

How do you do a bicep curl? | IFAST

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?
on September 22, 2021
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Stretching before exercise

How to warm up and cool down? | IFAST

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.
on September 20, 2021
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Dumbbell Full Body Workout Week Plan | Day 3

Dumbbell Full Body Workout Week Plan | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Deadlift、Dumbbell rowing、One-arm rowing, Let's practice together!

 

on September 14, 2021
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