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Blog filter by strength training

Dumbbell Full Body Workout Week Plan | Day 1

Dumbbell Full Body Workout Week Plan | Day 1

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.
on September 13, 2021
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20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!
on August 08, 2021
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weightlifting with belts

What does a weightlifting belt do? | IFAST

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...
on August 01, 2021
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IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020
on July 29, 2021
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