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Resistance band arm workout

Resistance band arm workout | IFAST

What we want to tell you today is that arm training using resistance bands is a training activity, which is very suitable to be done at home. If you are a girl, then you can also complete these exercises, which will help you burn the excess fat in your arms and make your arms very beautiful.
on January 06, 2022
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resistance band workout

Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
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3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

on September 26, 2021
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Dumbbell Full Body Workout Week Plan | Day 5

Dumbbell Full Body Workout Week Plan | Day 5

Let's start dumbbell leg training today! IFAST is always with you!
on September 17, 2021
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dumbbell arm workout

Dumbbell Full Body Workout Week Plan | Day 4

IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?
on September 17, 2021
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Dumbbell Full Body Workout Week Plan | Day 3

Dumbbell Full Body Workout Week Plan | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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