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Dumbbell Legs Workout | Day 5

Dumbbell Legs Workout | Day 5

Let's start dumbbell leg training today! IFAST is always with you!
on September 17, 2021
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dumbbell arm workout

Dumbbell Arm Workout | Day 4

IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?
on September 17, 2021
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Dumbbell Shoulder Workout  | Day 3

Dumbbell Shoulder Workout | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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Dumbbell Back Workout | Day 2

Dumbbell Back Workout | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Deadlift、Dumbbell rowing、One-arm rowing, Let's practice together!

 

on September 14, 2021
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Dumbbell Chest Workout | Day 1

Dumbbell Chest Workout | Day 1

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.
on September 13, 2021
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