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dumbbells bricep curl

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the difference between barbell and dumbbell. Let's take a look at it!
on April 27, 2021
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IFAST BUMPER PLATES

The best Olympic rubber bumper plates | IFAST

IFAST FITNESS has been committed to providing you with home fitness equipment. From weight loss to weight maintenance, strength training to yoga, we have home gym essentials to equip a...
on April 23, 2021
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dunbbell home workout

Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

People who are fit know that to build muscle, we need strength training to promote our muscle growth through gradual overload. So, what actions can be better in the process of...
on April 19, 2021
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what is a power rack

What is a power rack | IFAST

Many people may not know the power rack too much, but the gym equipment power rack is also a famous one in the fitness equipment.

on April 12, 2021
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Workout Mix 2020 | Fitness & Gym Motivation

Workout Mix 2020 | Fitness & Gym Motivation

BY :YouTuber MAX OAZO
on September 21, 2020
0
What to look for in an indoor exercise bike?

What to look for in an indoor exercise bike?

Nowadays, people not only ride bicycles when they are out, but also many people choose to stick to indoor exercise bike.
on September 21, 2020
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