Blog

back workouts dumbbell

Dumbbell Back Workout | Day 2

Dumbbell Chest Workout

Dumbbell Chest Workout | Day 1

9 fundamental movements of crossfit

9 Basic Movements Of CrossFit | IFAST

Crossfit training program for beginners | IFAST

Crossfit training program for beginners | IFAST

exercise bike ifast

Treadmill VS Stationary Bike | IFAST

spining bike workout

Stationary Bike VS Spinning Bike | Which is the best choice for home workout

IFAST Stand Up Paddle

Stand Up Paddle | A must-have water sport in summer

How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020