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Dumbbell curls and barbell curls are both arm curling exercises performed through the biceps. Adhering to this type of exercise can help our biceps grow. Everyone is very familiar with these two movements. They are the most common exercise movements in the gym. But do you know the difference between dumbbell curl and barbell curl? Where are their main exercise parts?
What Muscles Does the Dumbbell Curl Work?
Very similar to barbell curls, dumbbell curls will exercise the biceps, forearms, and shoulders. The difference is that when using dumbbells, you will exercise your forearm muscles and oblique muscles more to keep your body balanced and upright.
Related Post: How to do dumbbell curls?
What Muscles Does the Barbell Curl Work?
The most important muscle in the barbell curl exercise is the biceps on the arm. When performing the barbell curl exercise, most people have a certain understanding, because the barbell curl exercise itself is It is a single-joint action. When exercising, only the biceps of the arm can be exercised. Then we naturally use the biceps to exert strength and focus on this during the exercise. This is the most obvious move to exercise the biceps.
Related Post: How to do barbell curls?
Combined with the above introduction, it can be seen that the positions and methods of dumbbell curl and barbell curl training are similar. They all have their unique advantages, as well as certain shortcomings, which do not directly indicate which is better. We must combine our physical conditions to choose a training method that suits us. If you love dumbbell training, choose dumbbells, otherwise barbells. If you are not disgusted with these two, you can alternate training. This can also greatly reduce the singularity of training and increase a certain amount of fitness pleasure.