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Blog filter by Barbell Bar

20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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weightlifting with belts

What does a weightlifting belt do? | IFAST

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...
on August 01, 2021
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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EZ curl bar vs straight bar | IFAST

EZ curl bar vs straight bar | IFAST

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.

on May 25, 2021
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Introduction to Barbell Bar Classification

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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