If you have reasonable fitness habits and a systematic fitness plan, the weekly leg day will always come as scheduled, no matter what happens the next day. If you...
When you first start a fitness program, you often have questions about the equipment and how to use it. A common problem that arises is the difference between the Olympic barbell bar and the standard bar.
EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!