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Blog filter by Barbell Bar

8 Best leg exercises for muscle and strength

8 Best leg exercises for muscle and strength

  If you have reasonable fitness habits and a systematic fitness plan, the weekly leg day will always come as scheduled, no matter what happens the next day. If you...
on May 03, 2022
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IFAST cerakote barbell

What is Cerakote barbell | IFAST

IFAST Cerakote barbell may look cool, but the corrosion resistance offered by the Cerakote coating is a very effective innovation in barbells.
on February 13, 2022
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barbell workout

Olympic Bar Vs Standard Bar | IFAST

When you first start a fitness program, you often have questions about the equipment and how to use it. A common problem that arises is the difference between the Olympic barbell bar and the standard bar.
on November 25, 2021
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preacher curl IFAST

How to preacher curl?| IFAST

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl?
on October 06, 2021
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EZ bar curl ifast

How to do the EZ bar curl? | IFAST

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
on October 03, 2021
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20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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