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From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps...

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. Indeed, due to the growth characteristics of the upper pectoralis major muscle (red part), the flat bench press cannot be maximized.

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! Using bench press as the main part...

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis...

Deadlift, known as the three golden exercises of fitness, must be familiar to everyone. The strength of a bodybuilder depends to a large extent on how much weight the person...