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Blog filter by barbells and dumbbells

How to do the one-arm dumbbell rows?

How to do the one-arm dumbbell rows?

In the process of fitness, many friends don't like to practice the back, but regular back training plays an important role in the coordinated development of the whole body and...
on June 13, 2021
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bench press

How to bench press?

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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How to do dumbbell bench press?

How to do dumbbell bench press?

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
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EZ curl bar vs straight bar

EZ curl bar vs straight bar

  Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the...
on May 25, 2021
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Introduction to Barbell Bar Classification

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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