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Blog filter by barbells and dumbbells

How to do a deadlift?| IFAST

How to do a deadlift?| IFAST

Deadlift, known as the three golden exercises of fitness, must be familiar to everyone. The strength of a bodybuilder depends to a large extent on how much weight the person...
on June 21, 2021
single arm dumbbell row

How to do the one-arm dumbbell rows? | IFAST

How to do the one-arm dumbbell rows? Single arm dumbbell row will help us stimulate the middle of the latissimus dorsi. It can not only help us widen the back, but also thicken the back. It is a very classic and effective back-training exercise.
on June 13, 2021
bench press IFAST

How to bench press? | IFAST

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
strong man

How to dumbbell bench press?| IFAST

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
EZ curl bar bench press

EZ curl bar vs straight bar | IFAST

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.

on May 25, 2021