shipping icon

pickup icon

🏋‍♂Summer Workout Up To 30% OFF CODE: SUMMERBODY SHOP NOW!
Contact Us

Blog filter by barbells and dumbbells

dumbbell vs barbell

Barbell Vs Dumbbell: Which one is more effective?

Everyone knows that dumbbells and barbells are the two most basic pieces of equipment in weight training. For you who started to do weight training, have you ever thought about the difference between these two pieces of equipment?
on December 29, 2021
what does a weightlifting belt do

What does a weightlifting belt do? | IFAST

A weightlifting belt is a thicker leather belt that protects the waist and back. It is used in squats, standing presses, or deadlifts. It is one of the bodybuilding terms. It is a protective device to protect waist muscles and soft tissues from injury. 
on August 01, 2021
decline bench press

How To Decline Bench Press? | IFAST

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps and deltoid muscles. 
on July 08, 2021
incline barbell bench press

How to Incline Bench Press? | IFAST

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. How to incline bench press?
on July 05, 2021
strong Pectoralis

Barbell Bench Press Vs Dumbbell Bench Press | IFAST

Barbell vs Dumbbell Bench Press

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! 


on July 02, 2021
incline bench press | IFAST

How to barbell bench press? | IFAST

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis major and upper arm strength reach a certain level, it is best to use a barbell or dumbbell to perform the bench press.
on June 30, 2021