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Common arm workout movements include "barbell curl", "preacher curl", and "hammer curl" and so on. Among them, the "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". Maybe fitness novices have never heard of the "brachialis" muscle, which grows on the outer side of the upper arm, at the junction of the biceps and triceps. Training this muscle can not only bring out the beauty of the biceps and triceps but also enhance the sense of the line of our arm muscles.
Hammer curl is a typical weightlifting workout that mainly targets the biceps and forearms. This exercise is performed using dumbbells, which can strengthen the three largest muscles in the front of the upper arm. To get all the benefits of exercise, make sure not to lean back or swing the weight.
Hammer curl is a trump card exercise that exercises the biceps and forearm at the same time. The hammer curl can stimulate the brachialis muscles in isolation, usually called the outer upper arm. The long and short heads of the biceps, the anterior deltoid, the upper and middle trapezius, the levator scapula, the flexor carpi radialis, and the extensor carpi radialis all play a stabilizing role. These stabilizing muscles help you maintain the correct posture and movement, and at the same time stabilize your joints through the contraction.
If we want our arms to be stronger, apart from practicing the biceps and triceps, we cannot ignore the training of the brachial muscles. Hammer curls are one of the few movements that can truly exercise the brachial muscles. Of course, It can also exercise our biceps, so it is necessary to add hammer curls to all arms training.
Hammer curl exercises the biceps. This muscle is considered a "vanity muscle" because it is easy to see in the front of the body. People who want a muscular appearance usually target their biceps for a more sporty appearance.
In the body, the biceps is the elbow flexor-which means it is responsible for the bending movement of the elbow joint.
In daily exercise, strong biceps can help you lift and carry heavy objects. These muscles also help other arm-based movements, such as closing doors or pulling objects toward or through the body.
Hammer curls are a way to exercise stronger biceps and provide better clarity and increased strength. 3 Incorporating it into your exercise program may also help increase wrist stability and grip strength.
Change things by incorporating changes in hammer curls into your daily activities: seated hammer curls (curls two weights at a time or at a time, as described above), inclined hammer curls (lying face up on a 45-degree tilt On a bench, let your arms hang to one side), then cross your body with hammer curls (alternatively curl each dumbbell to the opposite shoulder).