Blog filter by home fitness equipment

In the process of fitness, many friends don't like to practice the back, but regular back training plays an important role in the coordinated development of the whole body and...

Structure of exercise bikes The exercise bikes is basically similar to the ordinary bicycle, including handlebar, seat, pedal and wheel. The body is firmly connected into a whole. Unlike ordinary...

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...

What is a half balance ball?   IFAST BALANCE HALF BALL ELECTRIC INFLATION   The half balance ball is a small tool invented by David Vick in 1999. As the...

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...