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Blog filter by home fitness equipment

Stationary Bike Workout | IFAST

Stationary Bike Workout | IFAST

Stationary bikes can be very effective training equipments, as long as you don't just jump on and complete the action. Whether you want to challenge yourself, improve endurance, burn body fat, increase road racing speed when you return outdoors, or just exercise and return to your desk before the lunch bell.
on November 28, 2021
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How to concentration curl? | IFAST

How to concentration curl? | IFAST

Concentrated curl refers to the isolated single-arm sitting concentrated curl. Let’s take a look at the graphic teaching of the standard exercises of the seated dumbbell concentrated curl.
on October 11, 2021
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How to do Zottman curl? | IFAST

How to do Zottman curl? | IFAST

Zottman curl increases the rotation of the forearm based on the curl so that you can ensure the exercise of the biceps and strengthen the forearm muscles.
on October 11, 2021
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How to do a hammer curl? | IFAST

How to do a hammer curl? | IFAST

The "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". How to do a hammer curl?
on October 07, 2021
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preacher curl IFAST

How to preacher curl?| IFAST

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl?
on October 06, 2021
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EZ bar curl ifast

How to do the EZ bar curl? | IFAST

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
on October 03, 2021
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