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Stationary bikes can be very effective training equipments, as long as you don't just jump on and complete the action. Whether you want to challenge yourself, improve endurance, burn body fat, increase road racing speed when you return outdoors, or just exercise and return to your desk before the lunch bell.

Concentrated curl refers to the isolated single-arm sitting concentrated curl. Let’s take a look at the graphic teaching of the standard exercises of the seated dumbbell concentrated curl.

Zottman curl increases the rotation of the forearm based on the curl so that you can ensure the exercise of the biceps and strengthen the forearm muscles.

The "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". How to do a hammer curl?

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl？

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.