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Blog filter by home fitness equipment

12 best bench workout

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
resistance band chest workout

9 best resistance band chest exercises | IFAST

Today IFAST will introduce 9 exercises of resistance band chest training. As long as the method is correct, the resistance band can become a sharp tool to increase muscle!
on January 13, 2022
Resistance band arm workout

Resistance band arm workout | IFAST

What we want to tell you today is that arm training using resistance bands is a training activity, which is very suitable to be done at home. If you are a girl, then you can also complete these exercises, which will help you burn the excess fat in your arms and make your arms very beautiful.
on January 06, 2022
resistance band workout

Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
dumbbell vs barbell

Barbell Vs Dumbbell: Which one is more effective?

Everyone knows that dumbbells and barbells are the two most basic pieces of equipment in weight training. For you who started to do weight training, have you ever thought about the difference between these two pieces of equipment?
on December 29, 2021
ab workout

The 6 best abs workout | IFAST

Many boys have been struggling not to develop their abdominal muscles after they have succeeded in losing weight. The fitness goal of many boys is to develop their abdominal muscles. After all, people nowadays also look at their bodies as well as their faces.
on December 26, 2021