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Blog filter by home fitness equipment

single arm dumbbell row

How to do the one-arm dumbbell rows? | IFAST

How to do the one-arm dumbbell rows? Single arm dumbbell row will help us stimulate the middle of the latissimus dorsi. It can not only help us widen the back, but also thicken the back. It is a very classic and effective back-training exercise.
on June 13, 2021
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exercise bike IFAST

Are exercise bikes good for losing weight? | IFAST

The best home exercise bike are basically similar to the ordinary bicycle, including handlebar, seat, pedal and wheel. Unlike ordinary bicycles, it can be adjusted to make the rider feel more comfortable.
on June 09, 2021
1
bench press IFAST

How to bench press? | IFAST

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
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half balance ball ifast

How to use a balance ball? | IFAST

What is a half balance ball?   IFAST BALANCE HALF BALL ELECTRIC INFLATION   The half balance ball is a small tool invented by David Vick in 1999. As the...
on June 03, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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strong man

How to dumbbell bench press?| IFAST

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
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