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In the process of fitness, many friends don't like to practice the back, but regular back training plays an important role in the coordinated development of the whole body and...

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...

Dumbbell is a simple equipment for strengthening muscle strength training. It is an auxiliary equipment for weightlifting and fitness exercises.  Definition of dumbbell Dumbbell is a simple equipment used to strengthen muscle...