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Dumbbell Full Body Workout Week Plan | Day 3

Dumbbell Full Body Workout Week Plan | Day 3

IFAST continues to update the dumbbell body training for everyone, starting shoulder training today, are you ready?
on September 15, 2021
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Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Dumbbell Full Body Workout Week Plan | Day 2

Deadlift、Dumbbell rowing、One-arm rowing, Let's practice together!

 

on September 14, 2021
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Dumbbell Full Body Workout Week Plan | Day 1

Dumbbell Full Body Workout Week Plan | Day 1

Dumbbells are very convenient and practical training equipment because you can freely choose the exercises you want to do.IFAST will share a full-body week plan with dumbbells, hoping to help friends who are busy at work and don't have time to go to the gym.
on September 13, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!
on August 08, 2021
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How To Decline Bench Press? | IFAST

How To Decline Bench Press? | IFAST

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps...
on July 08, 2021
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