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Blog filter by dumbbells

IFAST 5-day strength training workout

5 Day 20 Minutes Full Body Workout With Tiff

IFAST and Fit Tiff kicked off a 5 days full body strength training workout plan!💪
on April 10, 2022
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How to do incline dumbbell press

How to do incline dumbbell press

The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders. 
on April 08, 2022
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12 best bench workout

12 Best Bench Workouts At Home | IFAST

We'll show you an effective full-body weight bench press workout that you can do at home or in the gym. 
on March 22, 2022
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How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

How To Do Dumbbell Fly: 3 Benefits Of Dumbbell Fly

The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles. 
on March 14, 2022
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Dumbbell VS Kettlebell | IFAST

Dumbbell VS Kettlebell | IFAST

For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
on March 03, 2022
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5 Days Of Full Body Dumbbell Workout [Infographic]

5 Days Of Full Body Dumbbell Workout [Infographic]

IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week. 
on February 28, 2022
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