The incline dumbbell press, also known as the incline chest press and incline dumbbell bench press, is an upper body exercise that works the pecs in your chest, the triceps in the back of your arms, the deltoids in the front to tuck your shoulders.
The dumbbell fly movement has a very significant training effect on the thickness and line of the pectoralis major and is one of the favorite movements of the majority of bodybuilding enthusiasts to exercise the pectoral muscles.
For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
IFAST has prepared a full body dumbbell workout week plan for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week.