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Blog filter by dumbbells

bent-over dumbbell row

How to do a bent-over dumbbell row? | IFAST

Bent over dumbbell row is also a good training exercise, and bending dumbbell rowing also has many advantages. How to do the most standard bending dumbbell rowing? Let's find out together.
on November 08, 2021
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How to do a hammer curl? | IFAST

How to do a hammer curl? | IFAST

The "hammer curl" can not only exercise our biceps but also stimulate the "brachial muscles". How to do a hammer curl?
on October 07, 2021
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3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

on September 26, 2021
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How to do dumbbell curls? | IFAST

How to do dumbbell curls? | IFAST

In the training action, dumbbell curl is one of the actions that have many effects. I believe many people still understand it. This blog will introduce dumbell curl and training methods, benefits for you.
on September 24, 2021
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Dumbbell Full Body Workout Week Plan | Day 5

Dumbbell Full Body Workout Week Plan | Day 5

Let's start dumbbell leg training today! IFAST is always with you!
on September 17, 2021
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dumbbell arm workout

Dumbbell Full Body Workout Week Plan | Day 4

IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?
on September 17, 2021
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