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kettlebells workout
home fitness equipmentHOME GYMhome workoutKETTLEBELLSstrength training

10 benefits of kettlebells workout | IFAST

    The curved handle and the iron ball are cast together. At first glance, it looks like a kettle without a mouth. The "kettlebell" not only has a special...
on May 20, 2021
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exercise bike at home

Top 10 boring fitness equipments

Everyone wants to have a healthy and sexy body, but among the many home fitness equipment, many of their usefulness are questionable, and they end up in the long-term storage...
on May 18, 2021
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barbell bar press
Barbell Barbarbells and dumbbellsHOME GYMworkout

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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How to do barbell rows
barbell rowsbarbells and dumbbellshome fitness equipmentHOME GYMhome workoutstrength training

How to do barbell rows? | IFAST

How to do barbell rows? In this article you’re going to learn the benefits of doing barbell rows, what muscles do barbell rows work, how to do barbell rows, several mistakes you may make when barbell rows,10 of the best row variations, and more!
on May 07, 2021
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How to eat fitness meals?
fitness meal

How to eat fitness meals?

  Although fitness has become an essential part of most people's life, but can clearly know the fitness rules, and have the effect, but really not many, especially in terms...
on May 04, 2021
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kettlebells training
home fitness equipmentHOME GYMhome workoutKETTLEBELLSstrength training

All you want to know about kettlebells | IFAST

who invented the kettlebell? The kettlebell is made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.
on May 02, 2021
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