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IFAST | TOKYO 2020

IFAST Weightlifting Champion Prize Quiz Activity | Tokyo 2020

CHOOSE YOUR WEIGHTLIFTING CHAMPION🏆🎉
Everyone has a dream to be CHAMPION!
IFASTFitness Champion prize quiz activity makes your dream come true!
on July 22, 2021
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Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...
on July 19, 2021
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Deadlift Vs Squat | IFAST

Deadlift Vs Squat | IFAST

Deadlift and squat are the two trump cards in fitness training! We already know that these two exercises are very effective in developing muscle hypertrophy, strength and explosive power. They are so effective that for most people, there are no alternatives.
on July 12, 2021
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decline bench press

How To Decline Bench Press? | IFAST

The decline bench press is a good way to exercise the lower part of the chest muscles, and at the same time has a good exercise effect on the triceps and deltoid muscles. 
on July 08, 2021
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incline barbell bench press

How to Incline Bench Press? | IFAST

The incline bench press is the upper chest training exercise that many people will choose and even the preferred exercise. How to incline bench press?
on July 05, 2021
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strong Pectoralis

Barbell Bench Press Vs Dumbbell Bench Press | IFAST

Barbell vs Dumbbell Bench Press

Bench press is the most popular training exercise in the gym. It helps us build thick chest muscles and develop upper body strength! 

 

on July 02, 2021
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