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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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How to do dumbbell bench press?

How to do dumbbell bench press?

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
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EZ curl bar vs straight bar

EZ curl bar vs straight bar

  Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the...
on May 25, 2021
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Comprehensive understanding of dumbbells

Comprehensive understanding of dumbbells

Dumbbell is a simple equipment for strengthening muscle strength training. It is an auxiliary equipment for weightlifting and fitness exercises.  Definition of dumbbell Dumbbell is a simple equipment used to strengthen muscle...
on May 24, 2021
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10 benefits of kettlebells workout

10 benefits of kettlebells workout

    The curved handle and the iron ball are cast together. At first glance, it looks like a kettle without a mouth. The "kettlebell" not only has a special...
on May 20, 2021
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Introduction to Barbell Bar Classification

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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