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barbell bar press

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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home gym

Gym boss's nightmare, DIY home gym strategy!

It is said that every fitness enthusiast I hope to have a room like this     Raise your butt on the sofa and practice No more going to the...
on April 28, 2021
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dumbbells bricep curl

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the difference between barbell and dumbbell. Let's take a look at it!
on April 27, 2021
0
IFAST BUMPER PLATES

The best Olympic rubber bumper plates | IFAST

IFAST FITNESS has been committed to providing you with home fitness equipment. From weight loss to weight maintenance, strength training to yoga, we have home gym essentials to equip a...
on April 23, 2021
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dunbbell home workout

Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

People who are fit know that to build muscle, we need strength training to promote our muscle growth through gradual overload. So, what actions can be better in the process of...
on April 19, 2021
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Workout Mix 2020 | Fitness & Gym Motivation

Workout Mix 2020 | Fitness & Gym Motivation

BY :YouTuber MAX OAZO
on September 21, 2020
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