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How to do barbell rows

How to do barbell rows?

    Barbell row is one of the main exercise methods for developing back muscles. It is named because its trajectory resembles a rowing action.  Bench presses and push-ups are...
on May 07, 2021
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kettlebells training

All you want to know about kettlebells

The kettlebell is made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity...
on May 02, 2021
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home gym

Gym boss's nightmare, DIY home gym strategy!

It is said that every fitness enthusiast I hope to have a room like this     Raise your butt on the sofa and practice No more going to the...
on April 28, 2021
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Compare the differences between barbells and dumbbells

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the differences between barbells and dumbbells. Let's take a look at it! Dumbbells...
on April 27, 2021
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The best Olympic rubber bumper plates | IFAST

The best Olympic rubber bumper plates | IFAST

IFAST FITNESS has been committed to providing you with home fitness equipment. From weight loss to weight maintenance, strength training to yoga, we have home gym essentials to equip a...
on April 23, 2021
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Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

Only barbell and dumbbell, the best 10 actions for muscle growth | IFAST

People who are fit know that to build muscle, we need strength training to promote our muscle growth through gradual overload. So, what actions can be better in the process of...
on April 19, 2021
0

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