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IFAST 5-day strength training workout
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5 Day 20 Minutes Full Body Workout With Tiff

IFAST and Fit Tiff kicked off a 5 days full body strength training workout plan!💪
on April 10, 2022
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Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?
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Close Grip Vs. Wide Grip LAT Pulldown: Which Is Better?

There are also two types of LAT pulldown: wide-grip and close-grip. Many people may not know this very well before. What is the difference between it and the narrow grip so that everyone can choose the way that suits them in the future?
on April 02, 2022
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resistance band workout
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Resistance band leg workouts | IFAST

An resistance band can be said to be the easiest fitness equipment. It is not only light to carry but also takes up almost no space. The most important thing is that it is very cheap.
on January 03, 2022
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Romanian Deadlift (RDL): The Most Complete Guide | IFAST
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Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...
on July 19, 2021
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Resistance band workouts you must know | IFAST
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Resistance band workouts you must know | IFAST

Resistance bands may not give you more intuitive training effects and feelings like dumbbells and barbells, but their strength is subtly affecting your training effects.
on June 23, 2021
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10 basic fitness terms you must know | IFAST
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10 basic fitness terms you must know | IFAST

You have spent a lot of time in fitness, do you feel that you are getting half the result with half the effort and your progress is slow? Sometimes it...
on June 02, 2021
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