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Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...

For many people who exercise regularly, resistance exercise bands (also called elastic bands) may be the least valued of common fitness equipment. Compared with traditional dumbbells or barbells, resistance bands...

You have spent a lot of time in fitness, do you feel that you are getting half the result with half the effort and your progress is slow? Sometimes it...

Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and...

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.