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Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Romanian Deadlift (RDL): The Most Complete Guide | IFAST

Deadlift classification     1.Three common deadlifts Common deadlifts can be divided into three categories: hip extension deadlift, squatting deadlift, and competitive deadlift The hip extension style mainly trains hip...
on July 19, 2021
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Resistance band workouts you must know | IFAST

Resistance band workouts you must know | IFAST

For many people who exercise regularly, resistance exercise bands (also called elastic bands) may be the least valued of common fitness equipment. Compared with traditional dumbbells or barbells, resistance bands...
on June 23, 2021
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10 basic fitness terms you must know | IFAST

10 basic fitness terms you must know | IFAST

You have spent a lot of time in fitness, do you feel that you are getting half the result with half the effort and your progress is slow? Sometimes it...
on June 02, 2021
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12 core strength training exercises

12 core strength training exercises

Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and...
on May 31, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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EZ curl bar vs straight bar | IFAST

EZ curl bar vs straight bar | IFAST

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.

on May 25, 2021
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