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incline bench press | IFAST

How to barbell bench press? | IFAST

The barbell bench press is a classic exercise for the pectoral muscles. It is a free-weight bench press and has a better effect than fixed equipment. Therefore, after the pectoralis major and upper arm strength reach a certain level, it is best to use a barbell or dumbbell to perform the bench press.
on June 30, 2021
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What does bench press do for your body? | IFAST

What does bench press do for your body? | IFAST

Bench Press is the main exercise for strengthening the chest muscles. The bench press is a compound movement that involves multiple joints, including shoulder and elbow joints. The most frequently...
on June 28, 2021
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How to squat properly?| IFAST

How to squat properly?| IFAST

In the process of fitness, it is necessary to pay attention to leg training. This is always talked about and is always ignored in the implementation. For everyone with fitness...
on June 25, 2021
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Resistance band workouts you must know | IFAST

Resistance band workouts you must know | IFAST

Resistance bands may not give you more intuitive training effects and feelings like dumbbells and barbells, but their strength is subtly affecting your training effects.
on June 23, 2021
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How to do a deadlift?| IFAST

How to do a deadlift?| IFAST

Deadlift, known as the three golden exercises of fitness, must be familiar to everyone. The strength of a bodybuilder depends to a large extent on how much weight the person...
on June 21, 2021
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Battle Ropes Guide

A Beginner's Guide to Battle Ropes | IFAST

Battle ropes are sometimes called "heavy ropes." For a long time, the battle rope has been a training tool used by football players, mixed martial arts (MMA) athletes, and other athletes. It is a high-intensity full-body exercise that can mobilize your muscles in a whole new way.
on June 18, 2021
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