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How to do the one-arm dumbbell rows? | IFAST

How to do the one-arm dumbbell rows? | IFAST

In the process of fitness, many friends don't like to practice the back, but regular back training plays an important role in the coordinated development of the whole body and...
on June 13, 2021
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exercise bike IFAST

Are exercise bikes good for losing weight? | IFAST

The best home exercise bike are basically similar to the ordinary bicycle, including handlebar, seat, pedal and wheel. Unlike ordinary bicycles, it can be adjusted to make the rider feel more comfortable.
on June 09, 2021
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bench press IFAST

How to bench press? | IFAST

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
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half balance ball ifast

How to use a balance ball? | IFAST

What is a half balance ball?   IFAST BALANCE HALF BALL ELECTRIC INFLATION   The half balance ball is a small tool invented by David Vick in 1999. As the...
on June 03, 2021
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10 basic fitness terms you must know | IFAST

10 basic fitness terms you must know | IFAST

You have spent a lot of time in fitness, do you feel that you are getting half the result with half the effort and your progress is slow? Sometimes it...
on June 02, 2021
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12 core strength training exercises

12 core strength training exercises

Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and...
on May 31, 2021
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