Blog

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!

As for the Crossfit training plan, many people don’t know what the training plan is. So, what is the Crossfit training program?

Back to school schedules means it is a perfect time to kick off your Fitness and Nutrition routine for fall! Now get back to fitness! IFAST has prepared a big discount for you!

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!

Treadmill VS Stationary Bike

If you want to add a piece of cardiovascular fitness equipment to your home gym, you may be considering whether to buy a treadmill or an stationary bike. Which one is better, stationary bike or treadmill? What is the difference?

It is highly praised by many people who lose weight. However, there are two types of bikes, one is the spin bike that is very common in the gym, and the other is the stationary bike that has become popular in recent years.