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barbell bar press

Introduction to Barbell Bar Classification

Barbell has a wide range of uses, whether it is the muscles of the shoulders, back, arms, chest, etc., using barbells and iron plates of different weights, using multiple special...
on May 11, 2021
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How to do barbell rows

How to do barbell rows? | IFAST

How to do barbell rowsIn this article you’re going to learn the benefits of doing barbell rows, what muscles do barbell rows work, how to do barbell rows, several mistakes you may make when barbell rows,10 of the best row variations, and more!
on May 07, 2021
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How to eat fitness meals?

How to eat fitness meals?

  Although fitness has become an essential part of most people's life, but can clearly know the fitness rules, and have the effect, but really not many, especially in terms...
on May 04, 2021
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kettlebells training

All you want to know about kettlebells | IFAST

who invented the kettlebell? The kettlebell is made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.
on May 02, 2021
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home gym

Gym boss's nightmare, DIY home gym strategy!

It is said that every fitness enthusiast I hope to have a room like this     Raise your butt on the sofa and practice No more going to the...
on April 28, 2021
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dumbbells bricep curl

Compare the differences between barbells and dumbbells

As for home fitness, we all know the importance of barbells and dumbbells. But you may not know the difference between barbell and dumbbell. Let's take a look at it!
on April 27, 2021
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