How to do barbell rows? In this article you’re going to learn the benefits of doing barbell rows, what muscles do barbell rows work, how to do barbell rows, several mistakes you may make when barbell rows,10 of the best row variations, and more!
who invented the kettlebell? The kettlebellis made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.