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12 core strength training exercises

12 core strength training exercises

Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint including the pelvis. It is a whole formed by the waist, pelvis, and hip joints, and contains 29 muscles.
on May 31, 2021
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Fitness massage artifact: barbell bar

Fitness massage artifact: barbell bar

SMR (muscle and fascia relaxation) can effectively help us stretch, extend tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. At the...
on May 27, 2021
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strong man

How to dumbbell bench press?| IFAST

Dumbbell bench press is to hold dumbbells and push up, retract both elbows, and clamp the chest while clamping elbows. The dumbbells move upwards at the same time slightly forward,...
on May 26, 2021
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EZ curl bar bench press

EZ curl bar vs straight bar | IFAST

Curl bar or straight bar

Almost all gymnasiums are equipped with "straight bar" and "curl bar" as standard for fitness users to choose to use, but many people don't know the difference between the two, usually for what purpose.

on May 25, 2021
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Comprehensive understanding of dumbbells | IFAST

Comprehensive understanding of dumbbells | IFAST

Dumbbell is a simple equipment for strengthening muscle strength training. It is an auxiliary equipment for weightlifting and fitness exercises. Definition of dumbbell Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber.
on May 24, 2021
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kettlebells workout

10 benefits of kettlebells workout | IFAST

    The curved handle and the iron ball are cast together. At first glance, it looks like a kettle without a mouth. The "kettlebell" not only has a special...
on May 20, 2021
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