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Blog filter by resistance band

10 best glute band workout

10 Best Glute Band Workout | IFAST

For most women, the primary purpose of hip training is to make their body more curvaceous, that is, to make their body better. However, we need to know that hip training is far more critical to health.
on June 17, 2022
IFAST 5-day strength training workout

5 Day 20 Minutes Full Body Workout With Tiff

IFAST and Fit Tiff kicked off a 5 days full body strength training workout plan!💪
on April 10, 2022
5 Best Resistance Band Butt Workout | IFAST

5 Best Resistance Band Butt Workout | IFAST

Body proportions can be said to directly affect a person's appearance. If you blindly pursue thinness and ignore the body curve, the effect can be imagined. Whether you need to lose weight or not, the most reasonable reference is to calculate the weight according to your height. 

on February 23, 2022
resistance band workout

4 Best Resistance Band Back Exercises | IFAST

Speaking of back training, you can actually do it at home. A very simple way is to use resistance belts to replace some equipment in the gym. If you can stick to it regularly, you can not only effectively find the feeling of back strength, but also The back muscles are effectively exercised to create a natural beautiful back.
on February 17, 2022
resistance band chest workout

9 best resistance band chest exercises | IFAST

Today IFAST will introduce 9 exercises of resistance band chest training. As long as the method is correct, the resistance band can become a sharp tool to increase muscle!
on January 13, 2022
Resistance band arm workout

Resistance band arm workout | IFAST

What we want to tell you today is that arm training using resistance bands is a training activity, which is very suitable to be done at home. If you are a girl, then you can also complete these exercises, which will help you burn the excess fat in your arms and make your arms very beautiful.
on January 06, 2022