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Blog filter by Exercise Bike

Exercise Bike HIIT Workout | IFAST

Exercise Bike HIIT Workout | IFAST

There are many vigorous exercise programs you can try, but you can hardly find an effective method like HIIT. If that’s not enough to convince you, here is some compelling information about our HIIT exercise bike workouts, and why it’s a good idea for people of all fitness levels to try them.
on December 06, 2021
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exercise bike workout

Treadmill Vs Exercise Bike Vs Elliptical Machine | IFAST

There are three ways of contacting treadmills, exercise bikes, and elliptical machines. However, friends who have just started exercising may have some doubts. Treadmills, exercise bikes and elliptical machines, these three types of equipment, which one is more is suitable for indoor exercise. 
on December 02, 2021
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Stationary Bike Workout | IFAST

Stationary Bike Workout | IFAST

Stationary bikes can be very effective training equipments, as long as you don't just jump on and complete the action. Whether you want to challenge yourself, improve endurance, burn body fat, increase road racing speed when you return outdoors, or just exercise and return to your desk before the lunch bell.
on November 28, 2021
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exercise bike ifast

Treadmill VS Stationary Bike | IFAST

Treadmill VS Stationary Bike

If you want to add a piece of cardiovascular fitness equipment to your home gym, you may be considering whether to buy a treadmill or an stationary bike. Which one is better, stationary bike or treadmill? What is the difference?
on August 26, 2021
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spining bike workout

Stationary Bike VS Spinning Bike | Which is the best choice for home workout

It is highly praised by many people who lose weight. However, there are two types of bikes, one is the spin bike that is very common in the gym, and the other is the stationary bike that has become popular in recent years.
on August 16, 2021
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How to set up a home gym? | IFAST

How to set up a home gym? | IFAST

If you want to work out, you may immediately think of going to the gym. Don’t worry. Fitness is not a three-minute passion. It requires unremitting persistence! What I want to say is that home gym is the mainstream now! Listen to our reasons!
on August 08, 2021
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