As a fitness enthusiast who is gradually upgrading, your small equipment will always gradually increase, and among the many small types of equipment, kettlebells will always become one of them. And its unique shape is also well received by everyone.
As for kettlebell training, it can not only reduce fat, train muscles but also improve cardiopulmonary function. Kettlebell training is very variable, and the best method is to apply it to explosive movements because you can train multiple sets of main muscles at the same time. Efficiently burn fat, enhance body coordination and strengthen muscle strength.
Although at present, the kettlebell is a common small device, what is its exercise?
1. Advanced Kettlebell Windmill

2. Kettlebell Figure 8

3. Lunge With Pass Under

4. Goblet Squat

5. Racked Reverse Lunge

6.Single Arm Overhead Squat

7.Squat Rockers

8. Kettlebell Swing

9. See Saw Press

10.Kettlebell Row

11.Halos

12.Sling Shot

13.Squat Catch And Press

14.Tea Pots

15. Double KB Thrusters

16.Kettlebell Deadlift

17.Turkish Get Up

18.Renegade Rows

19.Double Kettlebell Push Up To Dip

20.Push Up Shuffle

21.Side Plank Row

22.Floor Press

23.Overhead Single Arm Sit-Up

24.Floor Wipers

25.Bottom Up Carry
