As a fitness enthusiast who is gradually upgrading, your small equipment will always gradually increase, and among the many small types of equipment, kettlebells will always become one of them. And its unique shape is also well received by everyone.

As for kettlebell training, it can not only reduce fat, train muscles but also improve cardiopulmonary function. Kettlebell training is very variable, and the best method is to apply it to explosive movements because you can train multiple sets of main muscles at the same time. Efficiently burn fat, enhance body coordination and strengthen muscle strength.

Although at present, the kettlebell is a common small device, what is its exercise?

 

1. Advanced Kettlebell Windmill

 

 

2. Kettlebell Figure 8

 

 

3. Lunge With Pass Under

 

 

4. Goblet Squat

 

 

5. Racked Reverse Lunge

 

 

6.Single Arm Overhead Squat

 

 

7.Squat Rockers

 

 

8. Kettlebell Swing

 

 

9. See Saw Press

 

 

10.Kettlebell Row

 

 

11.Halos

 

 

12.Sling Shot

 

 

13.Squat Catch And Press

 

 

14.Tea Pots

 

 

15. Double KB Thrusters

 

 

16.Kettlebell Deadlift

 

 

17.Turkish Get Up

 

 

18.Renegade Rows

 

 

19.Double Kettlebell Push Up To Dip

 

 

20.Push Up Shuffle

 

21.Side Plank Row

 

 

22.Floor Press

 

 

23.Overhead Single Arm Sit-Up

 

24.Floor Wipers

 

 

25.Bottom Up Carry