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As a fitness enthusiast who is gradually upgrading, your small equipment will always gradually increase, and among the many small types of equipment, kettlebells will always become one of them. And its unique shape is also well received by everyone.
As for kettlebell training, it can not only reduce fat, train muscles but also improve cardiopulmonary function. Kettlebell training is very variable, and the best method is to apply it to explosive movements because you can train multiple sets of main muscles at the same time. Efficiently burn fat, enhance body coordination and strengthen muscle strength.
Although at present, the kettlebell is a common small device, what is its exercise?