For home fitness, in addition to aerobic equipment such as treadmills, elliptical machines, and rowing machines, small-weight equipment is also required. The most common small-weight equipment is undoubtedly dumbbells and kettlebells,
Training with barbell plates has its unique advantages. If you are a rock climbing enthusiast or an old guitarist, the different gripping methods of the barbell can train your fingers to grasp the ability.
As a fitness enthusiast who is gradually upgrading, your small equipment will always gradually increase, and among the many small equipment, kettlebells will always become one of them. Although at present, the kettlebell is a common small device, but what are its exercise?
who invented the kettlebell? The kettlebellis made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.