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10 benefits of kettlebells workout | IFAST

10 benefits of kettlebells workout | IFAST

    The curved handle and the iron ball are cast together. At first glance, it looks like a kettle without a mouth. The "kettlebell" not only has a special...
on May 20, 2021
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kettlebells training

All you want to know about kettlebells | IFAST

who invented the kettlebell? The kettlebell is made of cast iron with a flat bottom and a handle. The difference between Kettlebell and barbell, dumbbell and medicine ball is that the center of gravity is not in the center of the handle, which requires a higher level of physical fitness to complete the action of Kettlebell, and at the same time to recruit more stable muscles and prime mover in the specific action.
on May 02, 2021
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