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Blog filter by Weightlifting

20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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weightlifting with belts

What does a weightlifting belt do? | IFAST

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...
on August 01, 2021
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IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020
on July 29, 2021
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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IFAST | TOKYO 2020

IFAST Weightlifting Champion Prize Quiz Activity | Tokyo 2020

CHOOSE YOUR WEIGHTLIFTING CHAMPION🏆🎉
Everyone has a dream to be CHAMPION!
IFASTFitness Champion prize quiz activity makes your dream come true!
on July 22, 2021
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