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When you first start a fitness program, you often have questions about the equipment and how to use it. A common problem that arises is the difference between the Olympic barbell bar and the standard bar.

Concentrated curl refers to the isolated single-arm sitting concentrated curl. Let’s take a look at the graphic teaching of the standard exercises of the seated dumbbell concentrated curl.

Zottman curl increases the rotation of the forearm based on the curl so that you can ensure the exercise of the biceps and strengthen the forearm muscles.

Everyone knows that barbell curls are a good way to exercise upper limb muscles, especially reverse barbell curls. Reverse curls can not only train the biceps and forearms but are also little known. How to do a reverse curl?

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl？

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.