Blog filter by Weightlifting

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!

From time to time, I see other people using weightlifting belts in the gym. It has long been considered by many bodybuilders to be equipment that is only needed when...

IFAST Champion prize quiz——Winner：@diegousoto | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...

CHOOSE YOUR WEIGHTLIFTING CHAMPION🏆🎉
Everyone has a dream to be CHAMPION!
IFASTFitness Champion prize quiz activity makes your dream come true!