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Blog filter by Weightlifting

Stretching before exercise

How to warm up and cool down? | IFAST

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.
on September 20, 2021
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20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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what does a weightlifting belt do

What does a weightlifting belt do? | IFAST

A weightlifting belt is a thicker leather belt that protects the waist and back. It is used in squats, standing presses, or deadlifts. It is one of the bodybuilding terms. It is a protective device to protect waist muscles and soft tissues from injury. 
on August 01, 2021
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IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020

IFAST Champion prize quiz——Winner:@diegousoto | Tokyo 2020
on July 29, 2021
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Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Olympic Weightlifting Vs Powerlifting | Tokyo 2020

Powerlifting and weightlifting, if you are not a professional fitness person or an experienced fitness enthusiast, you may be very clear about the difference, because the people who carry out...
on July 23, 2021
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