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Blog filter by Weightlifting

EZ bar reverse curl

How to do a reverse curl?| IFAST

Everyone knows that barbell curls are a good way to exercise upper limb muscles, especially reverse barbell curls. Reverse curls can not only train the biceps and forearms but are also little known. How to do a reverse curl?
on October 09, 2021
preacher curl IFAST

How to preacher curl?| IFAST

The preacher curl is a variation of the biceps curl, which can provide more biceps isolation compared to the normal curl. How to preacher curl?
on October 06, 2021
EZ bar curl ifast

How to do the EZ bar curl? | IFAST

EZ bar curl is like that. Champions of every era have used it, and many people in the fitness world are now using it. It is the main exercise of many biceps training, if you haven’t already, you should do it.
on October 03, 2021
barbell curls

How to do barbell curls ? | IFAST

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!
on September 27, 2021
3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!


on September 26, 2021
IFAST bicep curl

How do you do a bicep curl? | IFAST

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?
on September 22, 2021