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Blog filter by Weightlifting

barbell curls

How to do barbell curls ? | IFAST

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!
on September 27, 2021
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3 Exercises to quickly build biceps | Biceps workout

3 Exercises to quickly build biceps | Biceps workout

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

on September 26, 2021
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IFAST bicep curl

How do you do a bicep curl? | IFAST

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?
on September 22, 2021
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Stretching before exercise

How to warm up and cool down? | IFAST

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.
on September 20, 2021
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20 BENEFITS OF CROSSFIT | IFAST

20 BENEFITS OF CROSSFIT | IFAST

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!
on September 06, 2021
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What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit | Benefit | Considerations | IFAST

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!
on August 30, 2021
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