Blog filter by Weightlifting

The barbell curl is a very important action for an arm workout. Many people still understand it, but many people don’t know where the barbell curl exercise is, what are the benefits, and how to do barbell curl. Let's learn more about it!

Arm workout can be said to be the most important exercise in the plan for almost every fitness enthusiast. This blog introduces 3 exercises to quickly build biceps!

 

When you think of biceps curls, you might think of a muscular guy in the gym muttering while lifting a huge dumbbell. How do you do a bicep curl?

How to get more progress from training? How to fully mobilize our training state? How to prevent our sports injuries? IFAST will continuing to share how to warm up and cool down.

If you have not been seduced by the CrossFit Box, let us take you through the benefits of CrossFit, which will make you a CrossFit fan! It training around the barbell and will improve your mobility!

What is CrossFit? CrossFit is a form of high-intensity interval training, a form of strength and physical training, composed of high-intensity functional exercises.IFAST provides many kinds of best fitness equipment for your Crossfit workout!