shipping icon

pickup icon

🏋‍♂Summer Discount Up To 30% OFF CODE: SUMMERBODY SHOP NOW!
Contact Us :service@ifastfitness.com

Blog filter by home workout

Resistance band workouts you must know | IFAST

Resistance band workouts you must know | IFAST

Resistance bands may not give you more intuitive training effects and feelings like dumbbells and barbells, but their strength is subtly affecting your training effects.
on June 23, 2021
0
How to do a deadlift?| IFAST

How to do a deadlift?| IFAST

Deadlift, known as the three golden exercises of fitness, must be familiar to everyone. The strength of a bodybuilder depends to a large extent on how much weight the person...
on June 21, 2021
0
Battle Ropes Guide

A Beginner's Guide to Battle Ropes | IFAST

Battle ropes are sometimes called "heavy ropes." For a long time, the battle rope has been a training tool used by football players, mixed martial arts (MMA) athletes, and other athletes. It is a high-intensity full-body exercise that can mobilize your muscles in a whole new way.
on June 18, 2021
0
single arm dumbbell row

How to do the one-arm dumbbell rows? | IFAST

How to do the one-arm dumbbell rows? Single arm dumbbell row will help us stimulate the middle of the latissimus dorsi. It can not only help us widen the back, but also thicken the back. It is a very classic and effective back-training exercise.
on June 13, 2021
0
exercise bike IFAST

Are exercise bikes good for losing weight? | IFAST

The best home exercise bike are basically similar to the ordinary bicycle, including handlebar, seat, pedal and wheel. Unlike ordinary bicycles, it can be adjusted to make the rider feel more comfortable.
on June 09, 2021
1
bench press IFAST

How to bench press? | IFAST

Do you want to increase your pectoral muscles? What about the arm muscles? Bench press can exercise the muscles of these two parts. As long as you arrange adequate rest...
on June 08, 2021
0
BACK TO TOP