Enjoy Free Shipping in U.S.🏋‍♂
Contact Us :service@ifastfitness.com

9 Basic Movements Of CrossFit | IFAST

on September 09, 2021

Crossfit training is a strength and physical training program that is widely used in many police and military physical training, special forces, Sanda fighting and sports in various fields. To be precise, it is not just a pure fitness method, but also the body's adaptability training under a variety of conditions. It covers areas including cardiopulmonary function, physical tolerance, ability, strength, flexibility, explosive power, speed, coordination, balance and body control.

Each CrossFit training program is designed to develop the trainer's overall athletic adaptability. Trainers will use barbells, rings, kettlebells, dumbbells, bicycles, running, swimming and other sports equipment for training.

Maybe your biceps are not as big as a bodybuilder, and your legs are not that strong, but after you pass the CrossFit training, your physical fitness is the strongest. From this perspective, you can also become the strongest person in the world, but this strength is not visible to the naked eye.

Let’s introduce its 9 basic movements (unisex)

The Air Squat

 

air squat

 

The Front Squat

 

front squat

 

The Overhead Squat

 

 

The Deadlift

 

Deadlift
The Deadlift

The Medicine-Ball Clean

 

The Medicine-Ball Clean
Medicine-Ball Clean

The Sumo Deadlift High Pull

 

Sumo Deadlift High Pull
  

 

The Shoulder Press

 

Shoulder Press
Shoulder Press 2

The Push Press

 

The Push Jerk

 

LEAVE A COMMENT

Please note, comments must be approved before they are published


BACK TO TOP